They Mayo Clinic has written a wonderful article that may help you decide if massage is something you should consider adding to your regular health regimen …take a second to check it out!

I really like when they said, ”¬†Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.”

 

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art-20045743?pg=1