Massage has been around for thousands of years, and the benefits of massage are still being discovered. Technique and application of massage can be taylored to the individual and I look forward to walking with my clients to help them acheive their athletic goals, along with helping them heal.

“It means that massage can help pain relief, build muscles and encourage their recovery as well.  Not only does massage feel good on the muscle tissues, it actually is good for them. “

“It’s important to note that therapists and research suggest that a massage here and there is nice, but won’t give you the same benefits as a regular massage program.  Like exercise itself, your benefits are cumulative, meaning the more regularly you receive a massage, the more you’ll reap their advantages.  Think of it as preventative maintenance. “

This is an excellent article…. feel free to read more…